Fat Burning Diets

When you’re choosing and reviewing potential fat burning diets make sure you find one that has shown to consistently produce results.  Food won’t actually burn fat, but there are foods that make it harder for your body to break them down causing more calories to be burned to extract the macro nutrients.  You also shouldn’t have to break the bank to make your diet work for you.

Always try to fit calcium into your fat burning diet.  There are great sources of calcium other than dairy such as spinach, kale, oranges (yup!), beans, and salmon.  Three servings of calcium a day has been shown to increase fat loss rate. Dairy is one of the best sources of calcium, but it’s nice to know you don’t have to eat yogurt every single day.

You should also consider adding the spices cinnamon and garlic to your meals everyday.  My favorite vectors for cinnamon consumption are sprinkling it on my toast with natural peanut butter or right into a cup of coffee. Garlic can be added to eggs at breakfast and stiry fry at dinner.

Health Benefits of Cinamon

• Lowers LDL (BAD) Cholesterol
• Helps regulate blood sugar
• Has anti-clotting effect on blood
• Natural anti-inflammatory
• Can be used on food as a natural preservative
• Some studies have found just by smelling it, it can increase congnitive ability