Posted by admin on November 18, 2009
NEED low fat diet plan?
Posted under low fat diet plan
hi to all
i jus need someone help. I have been taking Xenical pills and my doctor ask me to follow a low fat diet plan but i have no idea, how to make a diet plan and stick to it. Can anyone please help me and make me a low fat diet plan wich sould include indian food i jus love indian food. Boots they do the same diet pill but they are not giving me the diet plan, dose anyone have that too? PLEASE HELP ME
diet plan below
November 18th, 2009 at 8:50 am
diet plan below
References :
http://www.collectivewizdom.com/DietandExercise
November 18th, 2009 at 9:23 am
I’m sure your doctor has collateral on healthy eating plans. If not (for some odd reason), ask him to refer you to a nutritionist. A nutritionist will be able to develop a personalized plan based on your needs.
Other than that, just eat healthily: meat, fruits, vegetables, and a little dairy. All in small amounts. No seconds! Notice I did not suggest breads or starches in general (no white or yellow vegetables – potatoes, squash, corn, cauliflower; no pasta, etc.).
References :
Personal experience.
November 18th, 2009 at 10:06 am
You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it.
Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it’s well balanced. If you want e-mail me and I can tell you more about either of these.
References :
August 9th, 2010 at 10:08 pm
my favourite marinade is salt reduced soy sauce, pineapple juice, white wine and a quarter of an onion in slices. put equal quantities of each liquid (about 1 Tbsp per chicken breast) and leave it for a few hours. It tastes great, especially grilled/bbqd.