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	<title>Comments on: NEED low fat diet plan?</title>
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	<link>http://www.fatburnkitchen.com/low-fat-diet-plan/need-low-fat-diet-plan</link>
	<description>Specializing In Fat Burning Diets That Work</description>
	<lastBuildDate>Tue, 10 Aug 2010 03:08:31 +0000</lastBuildDate>
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		<title>By: Jc Furgason</title>
		<link>http://www.fatburnkitchen.com/low-fat-diet-plan/need-low-fat-diet-plan/comment-page-1#comment-298</link>
		<dc:creator>Jc Furgason</dc:creator>
		<pubDate>Tue, 10 Aug 2010 03:08:31 +0000</pubDate>
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		<description>my favourite marinade is salt reduced soy sauce, pineapple juice, white wine and a quarter of an onion in slices.  put equal quantities of each liquid (about 1 Tbsp per chicken breast) and leave it for a few hours.  It tastes great, especially grilled/bbqd.</description>
		<content:encoded><![CDATA[<p>my favourite marinade is salt reduced soy sauce, pineapple juice, white wine and a quarter of an onion in slices.  put equal quantities of each liquid (about 1 Tbsp per chicken breast) and leave it for a few hours.  It tastes great, especially grilled/bbqd.</p>
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		<title>By: JimmyQ</title>
		<link>http://www.fatburnkitchen.com/low-fat-diet-plan/need-low-fat-diet-plan/comment-page-1#comment-19</link>
		<dc:creator>JimmyQ</dc:creator>
		<pubDate>Wed, 18 Nov 2009 15:06:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatburnkitchen.com/low-fat-diet-plan/need-low-fat-diet-plan#comment-19</guid>
		<description>You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it. 

Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it&#039;s well balanced. If you want e-mail me and I can tell you more about either of these.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it. </p>
<p>Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it&#8217;s well balanced. If you want e-mail me and I can tell you more about either of these.<br /><b>References : </b></p>
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		<title>By: Charlie L</title>
		<link>http://www.fatburnkitchen.com/low-fat-diet-plan/need-low-fat-diet-plan/comment-page-1#comment-18</link>
		<dc:creator>Charlie L</dc:creator>
		<pubDate>Wed, 18 Nov 2009 14:23:59 +0000</pubDate>
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		<description>I&#039;m sure your doctor has collateral on healthy eating plans.  If not (for some odd reason), ask him to refer you to a nutritionist.  A nutritionist will be able to develop a personalized plan based on your needs.

Other than that, just eat healthily: meat, fruits, vegetables, and a little dairy.  All in small amounts.  No seconds!  Notice I did not suggest breads or starches in general (no white or yellow vegetables - potatoes, squash, corn, cauliflower; no pasta, etc.).&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;Personal experience.</description>
		<content:encoded><![CDATA[<p>I&#8217;m sure your doctor has collateral on healthy eating plans.  If not (for some odd reason), ask him to refer you to a nutritionist.  A nutritionist will be able to develop a personalized plan based on your needs.</p>
<p>Other than that, just eat healthily: meat, fruits, vegetables, and a little dairy.  All in small amounts.  No seconds!  Notice I did not suggest breads or starches in general (no white or yellow vegetables &#8211; potatoes, squash, corn, cauliflower; no pasta, etc.).<br /><b>References : </b><br />Personal experience.</p>
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		<title>By: allthere</title>
		<link>http://www.fatburnkitchen.com/low-fat-diet-plan/need-low-fat-diet-plan/comment-page-1#comment-17</link>
		<dc:creator>allthere</dc:creator>
		<pubDate>Wed, 18 Nov 2009 13:50:59 +0000</pubDate>
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		<description>diet plan below&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;http://www.collectivewizdom.com/DietandExercise</description>
		<content:encoded><![CDATA[<p>diet plan below<br /><b>References : </b><br /><a href="http://www.collectivewizdom.com/DietandExercise" rel="nofollow">http://www.collectivewizdom.com/DietandExercise</a></p>
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